Ep 1. When to start teaching heal...
Ep 1. When to start teaching healthy habits to your kids

The Pediatric Dietitian di Jen Ross, RD and Danielle Mein, RD

Note sull'episodio

When should you actually start focusing on your child’s nutrition—before school? Before sports? When picky eating starts? In this episode, Jen + Danielle (UCLA clinical pediatric dietitians) break down the real answer: start now—and ideally, start before your kids are even born. Because your child’s eating habits don’t begin with them… they begin with the adults in the home. We talk about: Why parents need to be on the same page (and what happens when they’re not) How grandparents and family dynamics can unintentionally sabotage healthy habits—and what to say to set boundaries The biggest reason kids end up eating in front of screens, skipping family meals, or relying on fast food Why we don’t recommend using food as a reward (and what to do instead) How to build a realistic routine that works for busy parents (easy meals, grocery list tools, sim ... 

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picky eatingnutritionnutrition for kidshealthier familyhealthy habitslong term health