The Peak Collective
Ep. 12 Why sleep helps you gain m...
Ep. 12 Why sleep helps you gain muscle and lose fat

The Peak Collective di Luca Palumbo and Shane Hurley

S1 · E16
14 giu 2024
22:41
Note sull'episodio

In this episode Shane and Luca discuss why recovery and sleep are vital for a healthy body.

Also available on Youtube!

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HealthHealth and fitnessgymgympodcast