In this episode I am joined by Dr Katy Hill, a clinical psychologist who specialises in parental mental health with a particular interest in parental stress and burn out. She is also a Mum of 3.

Katy reassures us that it's very normal to feel burn out and shares her expansive knowledge with us from a very realistic point of view.

We cover:

• What is burn out?
• How normal is it to feel burn out?
• How do we know if it's burn out or depression?
• Katy's thoughts on how a bubble bath won't help.
• What are things we can do to help ourselves with burn out?
• Things that people say that aren't helpful.

You can find Dr Katy here:

Dr Katy Hill | Clinical Psychologist | Paren ...