There are moments in our lives when giving feels natural… almost effortless. But sometimes that offering begins to stretch past our own edges, leaving us drained, dimmed, or quietly aching without even noticing it happen.

This meditation creates a gentle pause for you to check in with yourself to recognize where your energy is flowing, and where it may be asking to return home.

What surfaced for you in this practice whether a person, a pattern, or simply a feeling in your body is meaningful. Awareness is the first step toward restoring balance, and toward honoring the parts of you that deserve to be replenished.

Thank you for meeting yourself with honesty today. May this reflection bring clarity, steadiness, and a deeper sense of alignment with your own needs.

With love, Agnes

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