Unlocking the Dynamics of Relationships_ Rules, Roles, and Identities

In this episode of Resilience Redefined, Michael Ostrolenk dives deep into the foundational elements of healthy relationships through his transformative exercise: Rules, Roles, and Identities. With over 30 years of experience as a marriage and family therapist, Michael explores how unconscious guidelines shape our interactions, how societal and personal roles define our behavior, and how identities can both serve and limit us in relationships.

Discover:

• How unconscious "rules" influence relationships and how to make them conscious.
• The evolving roles we play as partners, parents, and individuals—and why they need constant re-evaluation.
• The power of disidentifying from rigid identities to create space for growth, intimacy, ...