First of all, we need to thank Troy's amazing wife for letting us borrow him during Valentine's day!

Troy, here are some of my favorite things about you: you're a man of many talents, an incredible family man and you're genuinely humble (even when you spank us in workouts).

Audience, if you ever see Troy running across a parking lot chasing trash please help him. Don't forget to kiss him on the noggin, it's his love language.