The Power of Hormones, Lifestyle & Self Compassion in Women's Health in Their 40s This is a clip from The Forties Formula in Focus with hosts Jasmin Dhillon and Amanda Lim with @drolivialesslar .

It focuses on navigating women's health in midlife, especially addressing hormonal changes during perimenopause, the influence of lifestyle, and the importance of self-compassion. Challenge outdated narratives and highlight practical strategies to thrive in your 40s and beyond.

In this episode:

- How hormone replacement therapy (HRT) has evolved and its neuroprotective benefits

- Common misconceptions around HRT and breast cancer fears

- The significance of early intervention during perimenopause within ...