!! DISCLAIMER: I’m not a fitness coach, doctor, nutritionist, or expert. I am just someone who struggled to meet a goal and finally found my way. For any concerns regarding weight loss or bodily changes, please consult a professional.

Likewise, this video has mentions of EDs (eating d!sorders), body image, emotional eating, weight loss, etc. Please click off this episode if these topics may trigger you. I was mostly healthy, mostly happy, and 100% beautiful before my weight loss. I am not encouraging anyone to change who they are with this video. I am just recounting my own journey regarding a decision that improved my own personal life. Advice is provided in a non-professional manner for those seeking healthy inspiration from my journey.

⏱️ TIMESTAMPS: 00:00 - Intro

01:19 - childhood (my story)

03:40  ...