Episode 19 | The Creation of Her: 9 life changing GLOW UP tips that will motivate you

Want to turn heads and feel like THAT girl? 👑

These 9 glow-up tips aren’t your basic advice – they’re game-changers for how you feel, look, and carry yourself.

From leveling up your aura to smashing those limiting habits, it’s time to glow from the inside out.

Ready to vibe? Let’s do this! 💖✨

▶️ Timestamps:

00:00 Let’s Glow Up!

02:25 Tip 1: Find Movement You Love

04:55 Tip 2: Master the “I Choose” Mindset

07:28 Tip 3: Add, Don’t Restrict (Food Hacks)

10:02 Tip 4: Break Free from Restrictive Habits

14:01 Tip 5: A Daily Habit to Feel Put-Together

16:36 Tip 6: Identity Rehearsal (Manifestation Hack)

18:22 Tip 7: Emotional Regulation = Confidence

21:22 Tip 8: Remove Friction fro ...