"The Creation of Her" Podcast Episode 1 Notes:

All the Advice You Need on How to Get Out of a Rut & Pick Up Momentum in Life

In this episode, we’re going to dive into practical roadmap for those who are currently feeling stuck in a rut. It's completely normal to go through ebbs and flows in life, so it’s not the time to beat yourself up if you’re in a period of stagnation or disengagement.

We’ll talk from A-Z about the potential root causes for being in a rut, to distinguishing between energy-givers & energy-takers.

The core of the episode focuses on my top tips for getting out of a rut and regaining momentum in life. I’ll recommend concrete actions you can do right now + provide a sample morning and evening routine for you to use as a template during this period

With the ri ...