In Episode 110 of The COSAFA Show, South Africa captain Ronwen Williams speaks with the honesty and authority of a player who knows exactly what is at stake ahead of the 2026 FIFA World Cup, and that is what makes this interview such a compelling listen.

Reflecting on the aftermath of the TotalEnergies CAF Africa Cup of Nations Morocco 2025, Williams does not hide, admitting it was “a painful three months” for the squad as they came to terms with the disappointment.

With the World Cup looming, he describes the pressure as “a good pressure to have” because it means the team is still competing for major prizes and has real purpose.

Then comes the line that perfectly captures the mood in camp: South Africa want to arrive at the tournament “with al ...