Teresa tells us about being conditioned to search for external happiness and what we can do to connect with ourselves and find true happiness. We discuss learning to be present, dealing with unsupportive social circles, the loneliness pandemic, the prevalence of mental health issues, and finding happiness at the end of life on this episode of The Construction Life Podcast.

Find Teresa Greco at TeresaGreco.ca and @TeresaGreco_StepstoHappiness. Reach out at StepstoTrueHappiness@gmail.com.

Also find The Steps to Happiness Show with Teresa Greco on Soulivity TV, and The Happy Hour with Teresa Greco on Hopeful Radio.

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