“I’m so very grateful; I really appreciate you!” Read that slowly again. How does it make you feel? There is a balance between giving and receiving. Some people have trouble with truly receiving and others with giving. Sit in silence while you meditate on giving and receiving. This is the ultimate exchange of energy.  It is inherently what we are designed to do. When someone in dire need receives, it tends to open them up. Then they can experience humility, compassion, and deep gratitude. The act could have been kindness, receiving something material or a great big hug.  This act was most impactful because it was delivered when they were at their breaking point. The value of this moment was immense.  These moments open our minds and hearts. They grant us the gift to truly see others in need. This need can be felt deeply depending o ...