The B.O.N.E Podcast is pleased to invite Gabby Castillo on as a guest for episode number 13. Both co-hosts sit down with Gabby to discuss expectations (what they are, how they affect us, how they are interpreted, and much more). Expectations, whether we place them on ourselves or not, are at the root of almost all of our actions. Gabby gives the audience a glimpse into her personal life by progressively describing the way expectations affect her mental and physical health. Most of the time, we don’t even realize some of the harsh expectations we have for ourselves, or for others. Aside from this, Gabby gets vulnerable about her fear of public speaking, which speaks volumes to her character and resiliency considering she is now serving as a guest on the podcast. Tune in for a pure, vulnerable, heart to heart conversation with Gabby as we explore t ...