The Be Well Podcast | Podcast in RSS.com

The Be Well Podcast

The Be Well Podcast

di Isabella Galan

Miglioramento personale Spiritualità

Stagione 2

55: Q&A Life Update w/ Bella

Welcome back to another episode of BE WELL! This episode is just a little chit chat with your host to answer some of your questions about what's been going on in the day to day activities! Make sure to follow us on Instagram @thebewellpodcast so you don't miss the next time we post asking for questions for another episode! We hope you enjoy!

54: Feelings as a High School Grad

It's been a while, huh. Sorry for being a little MIA but we are back and better than ever. I hope some grads out there relate to tis week's episode because the feelings I have experienced as a high school grad are definitely not what I expected. Not everyone is going to feel the same way about things that happen in life, and that is ok. As I was graduating, I noticed I felt a little indifferent about the whole thing and wondered if anyone else felt the same way. So, this episode goes out to all the grads! Congratulations, and remember, not everyone is going to react the same way but as long as you stay true to yourself, you are golden! Make sure to follow us on Instagram @thebewellpodcast for more content!!

53: Be Well w/ Jessica Sundlin

Mental Health Awareness Month week #2 is with a very special guest, Jessica Sundlin! Jess and I have gone to school together for the last 4 years, and her story is truly incredible. This week's episode, we talk about how therapy has impacted her life as well as how she has been able to navigate panic attacks. Make sure you rate us 5/5 stars and follow us on Instagram @thebewellpodcast.

52: Be Well w/ Julia Carrano

Welcome back everyone! It is officially MAY which means it is Mental Health Awareness Month. We are so excited to kick off this month with a very special guest, Julia Carrano! This week's episode is all about Julia's journey through mental health, specifically her journey with Treatment Resistant Depression (TRD) and therapy, I learned so much from Julia after this discussion and I hope you do too. Make sure to follow her @julia.carrano and to follow us @thebewellpodcast on Instagram for updates and more!

51: Bella's Semester of Fun

Welcome back everyone! This week's episode is all about trying something new and being a little bit more spontaneous! Over the past few months, I have been trying to take life a little less seriously, and man have I never felt so free. There have definitely been some moments when I need to check myself and get my work back on track, but overall, maintaining a healthy balance between school and my social life have helped me make senior year WAYYY less stressful. I hope some of you can relate to this and create your own Semester/Summer of Fun! Make sure to follow us on Instagram @thebewellpodcast to stay up to date on all things BE WELL!

50: Be Well w/ UmaSofia Srivastava

We have a new MISS NEW JERSEY TEEN USA!!! Everyone please welcome UmaSofia to BE WELL PODCAST! I am so excited to have had UmaSofia join me this week to discuss her being crowned as my successor and her journey through school, mental health, and community service. Make sure to follow her on all socials @umasofias and @missnjteenusa to follow along her reign! Also, please follow us @thebewellpodcast to stay in the loop of all things BE WELL

49: Be Well w/ Gina Mellish

Our second guest for Women's History Month is Gina Mellish, owner of Gina the Brand, Miss NJ Teen USA 2016, Miss NJ USA 2020, top 10 at Miss USA, and pageant coach. Gina is an absolute ball of positivity, and in this episode, we talk about her journey not only in pageantry but as a female entrepreneur in the fashion industry. Make sure to follow Gina on Instagram @ginathebrand @theginamellish and follow us @thebewellpodcast. See you next week with a new guest!

48: Be Well w/ Alexandra Lakhman

It is the first week of Women's History Month, and we are so excited for our first guest to be Alexandra Lakhman, Miss New Jersey USA 2022! This episode talks about our year as titleholders, but more importantly, Lexi's experience over the last 10 years she has competed in this system and how her mindset changed over the years. Lexi is an absolutely incredible role model, and we are so grateful to finally have her on the podcast! Make sure you follow her on Instagram @alexandralakhman and follow us @thebewellpodcast! We can't wait for next week's episode and a new guest!

47: Face to Face Communication

Welcome back! This week, your host Isabella Galan was invited to give a talk to middle schoolers about the importance of face to face communication. She was then inspired to bring this message over to BE WELL and talk about how important it is that we continue to keep present the ability to hold conversations with people in person and that we do not let social media and technology create barriers between us and others. Next week, we will be kicking off Women's History Month with a very special guest, so make sure you stay tuned and follow us on Instagram @thebewellpodcast for more updates! Also, here is the link for the short film "Strumming Alone" https://www.youtube.com/watch?v=-4Ju4oi5xAs Please go watch this incredible film!

46: Multitasking

New week, New episode! This week we are talking about how mindfulness is so important in our everyday lives and how little things such as multitasking are actually very harmful to our brain development and mental health. Even though it seems like such a good thing, multitasking is not something that we should continue to normalize due to the harm it can cause. We hope you enjoy this week's episode and try to implement more effective actions into your life to cut out all of the excess noise that constantly consumes us! Make sure to follow us @thebewellpodcast on Instagram for more content!

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