

New Years Blues
The Better Together Podcast di Kyla Milberger
S1 · E19
5 gen 2025
18:06
Note sull'episodio
The New Year comes with so much pressure to feel excited, start fresh, and set big goals—but what if you’re just not in that place? I’m sharing my thoughts on why this time of year can feel heavy and how I’m learning to move through it with more compassion. If you’re feeling stuck, uninspired, or just tired of the “new year, new me” mindset, this one’s for you. Let’s ease into the year without the pressure—and remember that it’s okay to take things one step at a time.
https://www.instagram.com/the_bettertogether_podcast/
Parole chiave
New Year Blues
New Year Depression
Feeling Stuck in the New Year
Mental Health in the New Year
New Year Self-Care
Overcoming New Year Pressure
Seasonal Depression
New Year Anxiety
Self-Compassion Tips
Gentle Goal Setting
Starting the Year Slowly
How to Handle New Year Blues
Navigating Hard Seasons
New Year Mental Health Tips
Letting Go of Resolutions