Fresh off an outstanding performance at Comrades, Nick, founder of Best Athletics, sits down with elite runner George Kusche to discuss training, racing, fuelling and what it takes to perform at the highest level.

From race day tactics to balancing training and recovery, George shares practical insights that runners of all abilities can apply to their own training.

In This Episode

00:00 – 01:31 Intro & first reactions

01:31 – 02:32 Which is harder: the Up Run or the Down Run?

02:32 – 07:30 When did George know the record was possible?

07:30 – 10:51 Experiencing Comrades from the front of the race

10:51 – 15:36 Fuelling strategy on race day

15:36 – 19:30 Did the race unfold as planned? ...