Marie and Katie unpack what it really means to have a regulated versus dysregulated nervous system and why it affects everything from digestion and sleep to mood and weight. They explain the vagus nerve’s role in heart, lung, and gut function, identify common signs of dysregulation, and lead listeners through simple, science-backed tools such as breath work, humming, grounding, and weighted compression. Tune in to walk away with clear Tune in to learn more about one of their favorite topics that truly shapes how you move through life.

Enjoy!