Episode Topics

• Do you respect your body enough?
• Ceremony in the Making
• Is rolling cigars a kapha dosha trait?
• If you are happy when you cook, clap your hands!
• Itadakimasu
• Savoir Vivre 
• Reboot your mind
• Cigar smoking and non-structured meditation
• The definition of non-structured meditation
• Tim’s tips on how to properly honor a cigar
• Are you present enough?
• Nicotine can be a nootropic 
• How to quit a “bad” habit
• Two fun facts that you may have never heard of
• You & Me Cigar Lounge - Greece: http://www.youandme.gr/
• The Tipping Point book: https: ...