Episode Topics

• Ayurveda & Dynamic Balance
• Adapting is the key to maintaining the dynamic balance 
• Stagnation can be lethal
• How hormesis prepares you for adaptation 
• Examples of hormesis 
• “In the right amount, it’s good for you, too much of it, can hurt you” :)
• Hormesis and the mitochondria 
• The hormetic aspect of the 7-day Ayurveda Cleanse
• Seek gradual evolution, not drastic revolution
• Everything in excess is opposed by nature -Hippocrates 
• Paul Chek’s concept of death
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