Topics

• The song of the day is Enter Sandman by Metallica and can be found here: https://amzn.to/2pM9g1k
• Tim tells a story from the past weekend
• Real Ayurveda’s look at getting sleep
• Sleep induces the good Kapha qualities and the much needed Tamas qualities
• Contrary to what commodity Ayurveda and Yoga say, Tamas is good
• Without proper Tamas you cannot fall asleep, you cannot pause, you cannot exist in human form
• Sattva is about balance, Rajas is about activity and Tamas is about resilience
• You need all three (Sattva, Rajas and Tamas) in order to thrive
• If you do not have resilience, you do not have energy to withstand anything
• It’s not only about the amount of sleep you get, it  ...