Episode Topics

• The cheapest and easiest diet
• Cleanse, detoxify and replenish
• The benefits of sipping hot water throughout the day
• Time-restricted eating the Ayurvedic way
• The importance of proper breathwork (beware of false data)
• The benefits of cold showers
• Why body-weight training
• What Charaka's meat soup can do for you
• Overcoming cravings with Ayurveda
• Is there such a thing as hidden hunger
• The Ayurvedic qualities of comfort
• Listen to our 4-part series on "What Is An Ayurveda Diet"
• The plant-based diet advocate Vie mentioned is:  ...