Episode Topics

• What is ojas?
• What commodity ayurveda says about ojas
• What Charaka says about ojas
• Can you improve your ojas?
• Symptoms of unhealthy ojas
• Foods that are disturbing your ojas
• What you can do to start improving your ojas right now
• Age and ojas
• Mangoes, pears, dates soaked in ghee and ojas
• Charaka, meat soup and ojas
• Ojas and reading
• Ojas and music
• Challenge your mind and elevate your soul
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