Welcome to the first episode of The Standard Sessions, a new chapter of The Sparked Podcast.

Heather Hellmann is joined by her new co-host, Riley Gruppo, for an honest conversation about the masks we wear, the pain we carry, and the resilience that shapes who we become. Although they come from very different backgrounds, Heather and Riley discover how similar experiences with trauma, family dynamics, career pressure, and self-doubt ultimately led them to the same mission: helping others find their spark.

Audio Disclaimer

This episode of The Sparked Podcast and Standard Sessions with Riley Gruppo is for educational and conversational purposes only. Nothing shared should be taken as medical, mental health, therapeutic, legal, or financial advice, or as a substitute for support from a qualified licensed professional.

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