Coming Back Into the Membership

Discover how personalized coaching and attention to alignment can help you overcome setbacks and improve your running, even if you've taken a break from training.

Timestamps of big takeaways

[01:05] Importance of the First Month Foundation

The first month immersion provides runners with the foundation they need. Even if runners take a break, they still have the basics when they return.

[01:50] Creating Your Own Perception as an Adult

Adults tend to think they're doing movements correctly based on their own perception. Coaches need to ensure runners are actually doing the movements properly when they return.

[03:56] Holding Your Line - Alignment and Posture

Many returning runners struggle with maintaining proper alignment and posture. Issues often stem from muscular imbalances, such as be ...