In this episode Coach Valerie tells the story of how the RunRX brand came to be. She shares her story about how when she began running, there were a lot of running injuries. Valerie also discusses that people weren’t exactly receptive to her running ideas outside of her initial clientele.

When Coach Valerie began, there were no online classes, let alone running certifications she could easily access. She started with a book, taught herself from that book, and then finally got training live from Dr. Nicholas Romanov - the founder of the pose method.

There’s more to running than just the skill of how you move your body. There’s also mindset and self-care, as well as stretching self-care that goes into the mix. Having all three is critical to being a great runner and being able to do it without pain.

Timestamps of bi ...