Short episode summary

A common complaint we hear from students when they first get started in our membership program is that they don’t feel like they are actually running. In this candid episode, Coach Valerie expresses what you should be feeling when you’re running, what running actually is vs the emotion behind it, and how long it takes to feel like you’re running correctly.

Timestamps of big takeaways

[00:59] Coach Valerie addresses the question of what it feels like to run, and what you should be feeling when you do it

[2:03] People want to feel like they are flying when they are running and Coach Valerie discusses that desire

[2:30] Here Coach Valerie explains what running should actually feel like when you’re doing it pain-free

[3:18] What is running by definition? Find  ...