We offer a lot of free content to help people get excited about running. This new weekly segment is here to help even more of our audience learn how to do it pain-free.

Timestamps of big takeaways

[00:24] Welcome to Tough Love Tuesdays!

[00:36] Why we’re adding a new weekly segment to our regularly scheduled episodes

[1:15] Coach Caroline explains what it means to trust the process

[2:01] Coach Caroline shares Coach Valerie’s answer to how she would train someone just starting out

[2:15] What does the RunRX process have in common with the movie Karate Kid? Find out here

[3:01] Here you’ll learn why we added more than just holding pose in the beginning of the membership

[3:16] How do you ball of foot hop? Here’s what to listen and feel for in your feet

[4:05] This is what you s ...