In this Tough Love Tuesday, Coach Caroline shares that doing what was easy can actually cause things to be hard. We think you’ll hear some important takeaways that will motivate you to keep working towards your running goals.

Timestamps of big takeaways

[00:36] Unsurprisingly, people don’t like to do this

[1:02] Running pain-free is easy, but first, you have to do this

[1:50] Learn what doing the easy thing can lead to

[2:45] Coach Caroline shares the hard thing about not working out for a while

[3:21] Do this if you plan to run a half or full marathon

[4:10] How many steps does it take to run a mile?

[5:21] Keep this in mind if you think you need to be doing things faster

[6:09] Coach Caroline presents you with a challenge for running

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