In this episode, Coach Caroline introduces you to the book behind the RunRX method. You don’t want to miss this one, so tune in right now!

Timestamps of big takeaways

• [00:25] Welcome back to Tough Love Tuesday! Today we’re discussing a book by Dr. Nicholas Romanov
• [01:10] Coach Caroline reads an excerpt from the book The Running Revolution, by Dr. Nicholas Romanov
• [01:55] Here we’ll break down Dr. Romanov’s explanation of running
• [02:57] Let’s take this standard of movement into other sports for a moment
• [04:20] You have to get past this in order to get comfortable with a new way of running
• [04:47] Be conscious of your language
• [05:11] Here is why you should be conscious of the words you use
• [06:17] Why don’t we like the word lean? Find out here
• [06: ...