Trigger warning: This episode might upset some people because we’re talking mileage time. But, we encourage you to tune in anyway because there are some important truth bombs being revealed!

Timestamps of big takeaways

[00:22] We’re talking about the slow runner today - deep breaths guys!

[01:22] If you’re taking this long to run a mile, you’re not running

[02:06] Coach Valerie shares about when she met Coach Caroline

[02:38] A good coach doesn’t believe this...

[03:20] We celebrate anybody that wants to do the work, but is that the right way to coach?

[04:20] Here you will learn the best way to be coached in walking and running

[05:02] Coach Valerie shares a little more about her experience with Dr. Romanov

[06:07] After working with Dr. Romanov, Coach Valerie’s race times im ...