Running isn’t hard. Are you shocked by this bold statement? If so, tune into this episode right now!

Timestamps of big takeaways

[00:25] Coach Caroline is busting the myth that running has to be hard

[00:54] Your heart is a muscle, and it needs to be challenged to get stronger

[02:00] As you’re learning to run, you need to focus on this…

[03:14] We are conditioned to not let go

[04:52] Let’s reiterate what you really need to do to make things easier on yourself

[05:32] Coach Caroline issues this week’s challenge for you

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