This episode is a quick one, but you shouldn’t miss it! We’re turning the idea of “practice makes perfect” upside down!

Timestamps of big takeaways

[00:25] Does practice make perfect? Find out here

[01:10] Coach Caroline shares why Coach Valerie focuses on shorter drills and lessons

[02:08] The goal is not to take away your love of running

[03:14] You should be present when running

[04:01] Here’s what you should focus on this week

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