If you don’t nail the movement patterns, you are risking injury. Click play now and learn more.

Timestamps of big takeaways

[00:25] Again, apologies for the noise, we went outside to record this one, and there was construction going on in the background

[01:01] Coach Valerie shares advice she was given when she was doing triathlons

[02:36] Just like with running, learning the movement for swimming made it more enjoyable

[03:00] Coach Caroline talks about being a swimmer in high school

[04:15] Regardless of what type of sport you’re doing, drills are critical to nailing movement

[05:13] You need to check in with your body while doing any kind of sport too to confirm you’re moving correctly to avoid injury

[06:58] If you have a pain while running, do this

[08:08] Resetting in yo ...