Achieving a running milestone is 90% mental; it's all about having the right mindset and having the necessary training that allows for a pain-free and injury-free running experience the majority of the time. In this episode, coach Caroline explains why you should follow the process RunRX teaches to reach your goal.

Timestamps of big takeaways

The Feeling Towards The Training

[00:25] Is Coach Valerie a source of irritation for you while you are watching her on the RunRX live sessions, regardless of whether you work with her or not? Do you ever get the sensation that she's speaking directly to you when she's live?

[01:20] What if this is all part of the process, and Valerie is not deliberately trying to upset you? She could merely be speaking words, and perhaps you’re internalizing it rather than taking it f ...