It doesn't matter if you finish first, second, or last in a race. When you can claim "I completed it," you feel a great sense of accomplishment. Always focus on how far you've already gone rather than how far you still have to go. In this episode, Coach Caroline explains the importance of having a proper mindset in running and life in general and why it is vital to listen to experts.

Timestamps of big takeaways

Seeking Professional Help

[00:49] When you have a problem, you seek the help of a professional. You're seeking someone who has the knowledge and the experience to help you address the issue. Do you hire a surgeon right out of school with no experience? Or do you hire a surgeon who has completed 1,000 procedures and operates 24 hours a day, seven days a week?

[01:56] Assume someone approaches you in  ...