Welcome to another episode of The RunRX Podcast! Today, Coach Caroline will talk about the RunRX membership.

Timestamps of big takeaways

[00:25] In this episode we’ll address what to expect in the membership

[1:04] The membership is 12 weeks. The program helps you to unlearn and relearn a pattern of movement.

[1:53] Habits are patterns. It's a ritual that you do. In RunRX, they take away the ritual. For example, the RunRX program will ask you not to run for the first three weeks, and that's usually hard for most people. But, you're learning a new movement.

Breaking the pattern

[4:24] Think of a dirt road. You have this big divot where you've been driving on this dirt road, and now it's rained and gotten cold. You can’t go to that divot anymore because it's icy. Now, you have to cr ...