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Short episode summary

RunRX doesn’t offer 1-on-1 coaching, but you still get personalized help. Find out what that means in this week’s episode!

Timestamps of big takeaways

[01:14] Helping You Connect With Your Movement of Running

When Coach Valerie first started coaching people, she used group clinics and what she really noticed with people was that as soon as they got the camera out, they'd get a little shy at first. But as soon as they saw the change in their movement, their whole approach, mindset, and how they wanted to move changed. Coach Valerie employs gait analysis to watch you  ...