In this episode of the RunRX podcast, Coach Caroline talks about the beauty of establishing goals for the new year and setting intentions for running goals. Tune in to learn how to get the most out of your running experience.

Timestamps of big takeaways

Why It’s Necessary To Set A Goal

[00:26]

Are you the type of runner that sets the resolution, that sets a goal?

A Coach’s Experience On Goal Setting

[00:39]

Coach Caroline mentions that her first year with Peloton was in 2020, just before the pandemic. By the end of the year, she had ridden her bike for nearly 5000 minutes. Then, in 2021, she decided to try to break the 5000 mark. She accomplished it within the first six months. For 2022, her goal is to do 15,000 minutes!

Habits Matter In The Membership

[01:45]

Est ...