In this episode of the RunRX Podcast, Coach Valerie will share her experience in her first race of 2022.

Timestamps of big takeaways

How Did It Go?

[00:38] Coach Valerie doesn’t race anymore, but she signs up for at least two runs a year because she still loves to get out there, see what’s going on, and see what’s going on with herself.

[01:38] Whether you’re trying to set a PR (personal record) or go out there and see how you feel, it is truly the best way to challenge yourself and challenge your running.

[02:22] When she used to do a lot of racing, her goal was to be as high as she could get in her age group. Now Valerie’s goal in racing is to find a place where she can hold and feel good.

The Challenge As a Running Coach in a Race

[4:57] Part of being a running coach is you love ...