Shakira said it best – the hips don’t lie! In this episode of the RunRX Podcast, Coach Valerie and Coach Caroline discuss running tips focusing on the strength needed in the hips.

Timestamps of big takeaways

Running Tips

[1:05] Coach Valerie read in an article that people who get a running injury sometimes go to a sports doctor, who tells them that their glutes aren’t firing properly. Coach Valerie has heard of this problem ever since she started in the industry.

[1:58] When it comes to running, all muscles are important, and you must also understand what strength is.

All About Strength

[2:55] Coach Valerie enjoys reading articles about strength. She read an article about the importance of hip strength when running. According to the article, your hip muscles' ability to generate force should be ...