Does the negative weigh a lot more than positive for you? If many good things are happening in your life, and one negative thing tries to ruin it, do you latch on to the positive or the negative? In this episode of the RunRX Podcast, Coach Caroline discussed why it’s crucial not to invalidate the good things in your life and running.

Timestamps of big takeaways

Focusing on the Bad Things

[1:40] Coach Caroline explained that if five people say good things about what they do, there will always be that one person who says the bad thing—which sometimes happens on their Instagram or Facebook posts.

[2:05] Instead of forgiving the person who commented negatively, people will, more often than not, latch onto that negativity and mumble over it. You forget the good things that other people said because of one negat ...