Coach Caroline of the RunRX podcast offers thoughtful ideas about doing something new and how it helps you grow. You should welcome challenges that make you stronger and more fierce in navigating through life.

Timestamps of big takeaways

Impact of Music on Health

[00:33] One of the best methods to stave off dementia and Alzheimer's is to play an instrument since it opens up the neural connections in your brain and helps you reconnect and grow in your brain cells.

Strength Training

[01:03] Coach Caroline has been fascinated by strength training since she was a child. She is intrigued by how much weight her body can support and how she may progress into a stronger person. She intended to begin in her twenties but began in her forties, and today she is in her fifties, stronger than ever, and lifting wei ...