In this episode of the RunRX Podcast, Coaches Caroline and Valerie will discuss developing a relationship with your body and how to connect while running.

Timestamps of big takeaways

The Main Challenge for Beginners

[01:24] The challenge for many people is that they believe you are supposed to already know how to run.

[02:23] People want a quick fix. They are supposed to know how to run, and the relationship most people have with running with our body is that you're supposed to perform when coaches expect you to. But what if you don’t know the correct form?!?

[02:54] Running is natural. Everyone can run. You just have to change the relationship with running. Recognize that it is a movement that you need to know how to do correctly and efficiently.

Connect the Body as a Unit

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