We sometimes think that you don’t have to train when you don’t have an upcoming race. In this episode of RunRX Podcast, Coach Caroline and Coach Valerie dispel this myth and share the things you should be doing to maintain your run and skills even when you’re not training for a race.

Timestamps of big takeaways

Motivation to Run

[01:00] Coach Valerie mentioned that when she quits racing, she still runs every Sunday at 4 AM. She shared that seeing the benefits of running and getting your skills enhanced and trained makes you excited to continue to run despite not racing. Even if you’re not training for a race, you are training to get better at running.

Doing Drills

[04:10] Sometimes, drills like hopscotch or jump rope are being done to help with running. It improves your skills once you go back to the ...