Failure isn’t actually failure. It is also a lesson that teaches you something great. In this episode of the RunRX Podcast, Coach Caroline and Coach Valerie discuss the connection between speed and running. They also share how we learn through failure.

Timestamps of big takeaways

Running in Miles and Speed

[01:02] You exert much more effort when you’re running fast, and many people that run slowly actually perform the movements incorrectly. This is because their feet touch the ground longer than fast runners.

[02:34] You have the power to control your run. It is for you to decide whether running will be easy, slow, fast, or hard. When running properly, we use gravity to our advantage. If you just want to go for a nice and enjoyable run, you just need to fall enough that you can still hold yourself. If you  ...