In this episode of the RunRX Podcast, we talk about how you talk to yourself as a runner, and the impact it can have on you.

Timestamps of big takeaways

What is a Real Runner?

[00:34] People are getting out more as we start getting nicer weather. Unfortunately, many are putting themselves down about where they are in their training. What we say to ourselves and others can discourage or encourage your motivation and self-esteem.

[01:43] By doing the work and learning the correct movement, you are real runners!

How Running More Affects Muscle Tissues

[02:22] Your body will begin cannibalizing the muscle tissue as you run more. If you are an endurance runner and you don’t have enough food coming into your body, it will start using the protein of the muscle tissues as an energy source for running. ...