Is it good or bad to run in the heat? Find out in this episode!

Timestamps of big takeaways

The Truth About Running in Heat

[0:47] You can get dehydrated when you run at the hottest time of the day. This can have negative effects on your health. If you’re running in heat to challenge yourself, maybe it's time to rethink this decision. You should go easy on yourself. You don’t have to punish yourself this way.

Challenging Yourself

[1:43] Challenging yourself gives you the opportunity to push your mind and body beyond their limits. However, this shouldn’t be the focus in running. Going beyond what you can do may lead to injuries and negative effects on your body due to incorrect muscle movement and patterns.

[2:57] We often tell ourselves that we should achieve a certain goal or else we’ll lose o ...