Continuing the discussion Coach Caroline started in a recent Tough Love Tuesday, in this episode of the RunRX Podcast, Coaches Valerie and Caroline will dive deeper into the truth about how to build endurance even when your heart races while running.

Timestamps of big takeaways

Building Endurance when the Heart is Racing

[00:41] Building endurance is a challenge for everybody, and running itself is already hard. Many people tend to stay in their comfort zone and will shift to walking as soon as their heart rate goes up.

How to Build Endurance

[01:56] There are cardiovascular components to running. Many people bypass that though because they are more focused on the effort of their muscles and the fatigue that sets in. However, to build endurance, you will need to run, ...