In this episode, Coaches Caroline and Valerie will talk about injuries. They will share their personal experiences with injuries and how you can stay physically active even while you’re injured.

Timestamps of big takeaways

Coach Caroline’s Injury

[01:00] Coach Caroline was doing everyday tasks when suddenly she felt a spasm in her glute. Her first thought was to get her tune-up balls to get rid of her spasm. However, after a week of rolling and using the tune-up balls, it was still causing her pain.

Coach Valerie’s Advice

[02:14] Coach Valerie asked Caroline to switch to a foam roller and do the exercise for 30-45 minutes. She emphasized that people have difficulty with self-care because they treat it like a luxury rather than a critical component of healing. If a pe ...